Officially certified on 1/29/09. 10 x 1 @ 70 – 75% 1RM (20-45 seconds rest between sets) Note: these numbers are for intermediate lifters. Walter sumo deadlifted 4,778.6 kg (10,535 lb), completing 49 repetitions of 97.5 kg (215 lb) during his record attempt. Chris Duffin made his record-breaking attempt as part of a fundraiser to support the Portland Home Builders Foundation, an organisation that builds housing for people experiencing homelessness. Out of the frying pan into the fire as we go on to the world Dead lift championships this time you have to pick this bar up a normal deadlift bar with 400 kilograms, 60 seconds, the world records Five reps by Benny Magnuson in history, Where does this stand well? Week 1, Day 2 - Dynamic Effort Lower. (You will need to register / login for access). but imo i think it might be a height thing too. The sumo deadlift technique allows lifters to keep the torso ... relax your body for a few moments before your following rep. As far as deadlift goes, I do a lot of five by fives. Therefore when working out your 1 rep max deadlift just go as heavy as you can without overdoing it. The heaviest one repetition sumo deadlift is 454.318 kg (1001 lbs 9.6 oz) and was achieved by Chris Duffin (USA) at Kabuki Strength Lab in Clackamas, Oregon, USA, on 11 October 2016. This is mostly true for a conventional deadlift; a sumo deadlift provides a lot less spinal loading. Thoughts Become Things --Mike Dooley I … 1 – The deadlift challenges your grip strength. Raymond had spent years perfecting his sumo deadlift for powerlifting. The 1.5 Rep Deadlift. WHAT MAKES A GUINNESS WORLD RECORDS TITLE? Disabled Strongman One Arm Deadlift World Record holder, Mike Diehl: Arnold Sports Festival 2020 Heaviest sumo deadlift in one minute A single sumo deadlift of 400 pounds would have been impressive, but not crazy considering we're talking about the strongest people on earth here. Conventional vs Sumo Deadlift From what i've been noticing the world record holders in deadlift in the high weight classes have been using conventional deadlift techniques. This allows more clearance for the knees to pass "through" the bar. Thomas. F2) Standing Band Crunches. Powerlifting Routines. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). However, when doing this with the deadlift you need to be extra careful. First let’s talk about technique. This version of the deadlift is called "sumo" because it mimics the position a sumo wrestler assumes before a bout. As a world record deadlifter and one of the only people in the world to deadlift 4x their body weight, I also walk the walk and like to think I know a little something about sumo deadlift form. The heaviest one repetition sumo deadlift is 454.318 kg (1001 lbs 9.6 oz) and was achieved by Chris Duffin (USA) at Kabuki Strength Lab in Clackamas, Oregon, USA, on 11 October 2016. You should. 3.1 Sumo Deadlift Benefits: 3.2 Jefferson Deadlift Benefits: ... we’re fairly confident that you won’t be getting anywhere close to Eddie ‘The Beast’ Hall’s world-record 500kg deadlift, ... than not you’ll see huge jacked dudes psyching themselves up and deadlifting a ridiculous amount of weight for a 1 rep … Raymond had spent years perfecting his sumo deadlift for … The world record for raw deadlift (no deadlifting suits or straps) is 460 kg (1,014 lb), held by Benedikt Magnússon; The world record for tire deadlift (with equipment including a deadlift suit, weightlifting straps, and a long bar with tires as weights) is 524 kg (1,155 lb), held by Žydrūnas Savickas (2014 Arnold Strongman Classic). Thoughts Become Things --Mike Dooley I want legs like Mr. Raymond had completed 57 sumo deadlift repetitions with 185.1 kg (408 lb). Stiff-Leg Deadlift 225x6 (4 sets) 3. Released on September 15, 2009. 3.1 Sumo Deadlift Benefits: 3.2 Jefferson Deadlift Benefits: ... we’re fairly confident that you won’t be getting anywhere close to Eddie ‘The Beast’ Hall’s world-record 500kg deadlift, ... than not you’ll see huge jacked dudes psyching themselves up and deadlifting a ridiculous amount of weight for a 1 rep max. Share on Twitter. I would reduce them to the guidelines outlined previously for advanced trainees. While ... Rep Power: 775. Follow on Instagram. @steficohen is not human. The deadlift is a dangerous movement and going too heavy you can lose your technique and cause a bad injury. Registered Office: South Quay Building, 77 Marsh Wall, London E14 9SH United Kingdom. The Ultimate Deadlift Workout: Step 3 Target Your Weakness. Someday A 170-pound novice athlete should be able to deadlift at least 244 pounds. WHAT MAKES A GUINNESS WORLD RECORDS TITLE? Corporate Social Responsibility activities & fundraising ideas, Community engagement & tourism marketing activities. Raymond had completed 57 sumo deadlift repetitions with 185.1 kg (408 lb). At the other end of the spectrum, O. D. Wilson was a mammoth super heavyweight that deadlifted close to 900 pounds using the sumo style. Day 1: Traditional Deadlift; Sets 3 Reps: 3 Day 2: Sumo Deadlift; Sets: 4 Reps: 8 For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! 3x20. (You will need to register / login for access). Deadlift day falls three days after squat day for me. He is also the Guinness World Records title holder for the Most weight squat lifted in one hour by an individual. Five sets of 5 reps at 80 percent of my one rep max. It works on your buttocks more. 5x30. When it comes to working on your deadlift technique, former World's Strongest Man winner Eddie Hall is the coach you want; he currently holds the … RecordSetter is an Internet-based service that permits users to view world records and submit their own world records. I probably could have done 305 lbs, but I decided to play it safe and use 295 for my rep calculations. Duffin deadliftted his Guinness World Record with a sumo deadlift. Wenning is a world record holder and has a masters degree in biomechanics to go along with a 2,665 lb. ... As a competitor, Tom broke European and World Records as a Junior and now runs a large UK-based powerlifting team. He trains NFL players, Olympians, firefighters, the 82nd Airborne unit and stay-at-home moms. The final step in my ultimate deadlift workout system is to target your individual weaknesses. Number 1 is, perhaps unsurprisingly given the source of the video, Eddie Hall again, deadlifting 500 kgs (1,100) pounds at Europe's Strongest Man in 2016. Deadlift World Records. Other world class lifters have been able to deadlift equally well with either style. Standing Abs Avg. Long arms vs. short arms only come into play, above and beyond individual strengths and weaknesses (i.e. If this means a squatty sumo, so be it. Brian Shaw. B1) Duffalo Bar Squat. For a full list of record titles, please use our Record Application Search. Reverse Hyper - skip 6. Good sumo pullers rely on strong legs because the natural weakness in the deadlift force curve, right at the bottom, is amplified by the stance. C1) Sumo Speed Deadlifts vs. Quad Mini Bands. It is listed in the 2010 Guinness Book of Records: Book of the Decade Page 89. Officially certified on 1/29/09. Sumo Deadlift Setup. It is listed in the 2010 Guinness Book of Records: Book of the Decade Page 89. 40%x9x2. Sumo deadlift My wife and I powerlift together, and on deadlift days she does sumo deadlift.Her 1 RM is 260 and she's doing the ort/mag template right now. "THRESHER" SEMA Build Image 1 shows what a “normal” angle of inclination looks like. Step 1 — The Set-Up. Written by: Kevin Cann The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. Duffin deadliftted his Guinness World Record with a sumo deadlift. Number 1 is, perhaps unsurprisingly given the source of the video, Eddie Hall again, deadlifting 500 kgs (1,100) pounds at Europe's Strongest Man in 2016. Sumo Deadlift The Distribution Of World Records . Sumo Deadlift The Distribution Of World Records . Rauno Heinla Wins 400kg/882lb Deadlift For Reps; Achieves World Record Strongman Rauno Heinla wins the head-to-head against Konstantine Janashia in the first event as part of season two of the World's Ultimate Strongman Feats of Strength event earlier today. Icelandic strongman Hafthor Björnsson currently holds the deadlift world record, lifting 1,105 pounds earlier this year. Adjustments made for a competition squat, bench, and deadlift are to maximize leverages to get the highest one-rep max total possible. What makes a Guinness World Records title? The most obvious point that no one seems to talk about is the distribution of world records that belong to sumo versus conventional deadlifters. 3x10. Guinness World Record 11/6/08 - Most total pounds Squat Lifted in 24 hours, 101,412 lbs. Standing Leg Curl Light Band x6 each (3 sets, 30s rest) ... As a competitor, Tom broke European and World Records as a Junior and now runs a large UK-based powerlifting team. We use cookies on this website. Rebecca Swanson aka Becca Swanson (born November 20, 1973) is an American powerlifter, multiple world record holding professional powerlifter, pro wrestler, and an accomplished strongwoman. The sumo deadlift does not need too much ankle or t-spine freedom, so those who have reduced mobility who can not get in the appropriate position for traditional deadlifts can frequently pull sumo with no issue. equipped powerlifting total (which was a previous all-time world record.) My accessory work is body building movements and muscle isolation. Registered Office: South Quay Building, 77 Marsh Wall, London E14 9SH United Kingdom. The heaviest sumo deadlift in one minute is 10,548.74 kg (23,256 lb) and was achieved by Raymond Saraiva (USA) in Fairhaven, Massachusetts, USA, on 7 July 2017. Otto - Longest human tunnel travelled through by a skateboarding dog, Ashrita Furman - Most Guinness World Records titles held. What makes a Guinness World Records title? The record for the heaviest sumo deadlift in one minute was broken this week by 54-year-old Walter Urban (USA) in Niagara Falls, Ontario, Canada. By going into absolute Beast Mode, Raymond Saraiva sets the Guinness World Record for ‘most weight in the Sumo Deadlift in one minute’. An intermediate male athlete of the same weight is expected to deadlift around 321 pounds. All records listed on our website are current and up-to-date. And everyone Wenning trains learns to deadlift sumo-style. The heaviest sumo deadlift in one minute is 10,548.74 kg (23,256 lb) and was achieved by Raymond Saraiva (USA) in Fairhaven, Massachusetts, USA, on 7 July 2017. ... - barbell must touch ground in each rep - must follow form of current world record holder - must provide video evidence. Comments below may relate to previous holders of this record. Becca Swanson holds several powerlifting world records for women, including the heaviest squat, heaviest deadlift and the heaviest bench press. Wenning is a world record holder and has a masters degree in biomechanics to go along with a 2,665 lb. … Share on Facebook. JF Caron’s new Hummer Tire Deadlift World Record – 1202lb/545kg You can watch the full event below, but the battle between JF Caron and Jerry Pritchett begins at about 29:03. 3 Main Benefits of the Sumo Deadlift. Instead of being about hip-width apart, with sumo the feet are positioned wider than your hands. 190kg/419lb squat (all time world record in sleeves by 5kg/11lbs), 105kg/231lb bench (10kg/22lb meet PR), a 230kg/507lb deadlift, 525kg/1157lb total (all time world record record total by 44lbs) and THE HIGHEST WILKS OF ALL TIME IN SLEEVES of 628. Remember to use very strict form in training. Chris Duffin made his record-breaking attempt as part of a fundraiser to support the Portland Home Builders Foundation, an organisation that builds housing for people experiencing homelessness. Vince Anello was another lifter who set world records in the deadlift by pulling in excess of 800 pounds pulling conventional. 1 ... Caityln Trout does these often, and if you're wondering why you should be listening to a girl, she holds the world record in the squat at 123 with 391 pounds and she's pulled over 385 sumo in competition as well! A 1 rep max is simply how much weight you can lift just for 1 rep. If a lifter only trains the sumo deadlift, they are missing out on optimally training the lower back and most likely creating a weak link in the chain. People will also argue that the sumo deadlift is easier because it For high-level powerlifting competitors (those trying to lift as much as humanly possible), it's fine to use any technique within the rules that'll allow you to lift the most. My theory is that working up to a 700-800-pound deadlift and then doing high-rep, deep, bent-over rows with 500 pounds should hit the glutes and hamstrings enough. I pull conventional and I know the correct form for conventional, but for sumo I'm not as proficient because i never do it. ... William C. completed 54 60-pound Sumo Deadlifts in one minute. Do the bottom half of the movement twice per rep. ... Set up for a sumo deadlift, but while sitting on a bench. Image 2 shows a coxa vara hip, and image 3 shows a coxa valga hips. As he trained for several powerlifting competitions, he realized his skill for performing many sumo deadlift repetitions in quick session. Close-Grip Cable Pull-Downs 120x6 (3 sets, 30s rest) 4. The heaviest one repetition sumo deadlift is 454.318 kg (1001 lbs 9.6 oz) and was achieved by Chris Duffin (USA) at Kabuki Strength Lab in Clackamas, Oregon, USA, on 11 October 2016. Deadlift World Records. Corporate Social Responsibility activities & fundraising ideas, Community engagement & tourism marketing activities. A1) Duffalo Bar Speed Squats vs. Average Bands. D1) Chair Deadlift (stand every 3rd rep) 3x12. 50%x6x1. Trap bar deadlift – The trap bar deadlift is a variation of the deadlift using a special hexagonal bar (a trap bar). Rep Power: 241. The attempt was broadcast live on CBC's Sports Day in Canada. But the Colorado native is coming in more ready than ever at the 2020 World’s Strongest Man competition (if the competition still … Strongman Eddie Hall, who holds the world record for heaviest deadlift, gives his advice for improving your deadlift technique in a new YouTube video. Follow on Instagram. 3. 1. Person 2 will almost certainly need to deadlift conventional (especially if they have deep hip sockets), and they’ll probably squat with a pretty narrow stance as well. The 4x World’s Strongest Man champion pulled a massive 464kg/1020.8lbs at the 2016 Arnold Strongman Classic using an Elephant bar.Of course, Brian Shaw doesn’t much else to prove at this point. Guinness World Record 11/6/08 - Most total pounds Squat Lifted in 24 hours, 101,412 lbs. ... Thor has the new elephant bar record for the deadlift! Most push ups using back of hands, carrying 60 lb pack in one minute, Longest time in an abdominal plank position with a 60 lb pack (female), Most weight lifted by incline dumbbell flyes in one minute (male), Longest time in an abdominal plank position with 40 lb pack (female), How to set or break a Guinness World Records title. Chris Duffin — the “Mad Scientist” of strength to many folks — has finally hit one of his long term goals: To sumo deadlift 1,000 pounds (with straps). He trains NFL players, Olympians, firefighters, the 82nd Airborne unit and stay-at-home moms. I pull conventional and I know the correct form for conventional, ... SPF World Record … I do not do specific posterior chain work besides sumo deadlifting. I focus mainly on overhead press, squats, power cleans and deadlift. Here is Derek Ng, 59kg world record holder in the deadlift. Comments below may relate to previous holders of this record. Tolu attempted this record as part of the 30 things she wanted to do before she turned 30! The world records for the heaviest barbell deadlifts are: MEN: On April 2nd, 2011, Benedikt Magnusson of Iceland performed a barbell deadlift with a weight of 460.4 kg (1015 lbs) in Dallas, TX. The heaviest sumo deadlift in one hour is 59,343.4 kg (130,830 lb), and was achieved by Walter Urban (USA), on the set of the Today Show, in New York, NY, USA, on 22 May 2018. World records, results, training, nutrition, breaking news, and more. The world records for the heaviest barbell deadlifts are: MEN: On April 2nd, 2011, Benedikt Magnusson of Iceland performed a barbell deadlift with a … We use cookies on this website. This … By using this site, you agree that we may store and access cookies on your device. Throughout the program I felt great, and on the very last workout before max-out week I did 280 for 6 EASY singles, and even used a double overhand grip for them. 1. The deadlifting sensation, All-Time World Record holder, and one of the strongest powerlifters in the game breaks down the whys and hows of the sumo deadlift to help you lift heavier and more efficiently. Heaviest sumo deadlift in one minute A single sumo deadlift of 400 pounds would have been impressive, but not crazy considering we're talking about the strongest people on earth here. Otto - Longest human tunnel travelled through by a skateboarding dog, Ashrita Furman - Most Guinness World Records titles held. The heaviest sumo deadlift in one minute (female) is 3080 kg, and was achieved by Tolu Odukoya (USA) in Charlottesville, Virginia, USA, on 17 June 2019. To perform the trapbar deadlift, one should load the bar, step inside the hollow portion of the bar, bend down, grasp the handles, stand erect, then lower the bar to the ground in the exact opposite path. Heaviest sumo deadlift in one minute (female) - 3080 kg (6790.2 lbs) ‍♀️ Congratulations to Tolu Odukoya from Charlottesville, Virginia, USA Tolu attempted this record as part of the 30 things she wanted to do before she turned 30! The 1.5 Rep Deadlift. All records listed on our website are current and up-to-date. World records, results, training, ... What Muscles the Sumo Deadlift Works; Sumo Deadlift Rep, Set, ... Here’s a step-by-step breakdown of how to properly sumo deadlift. Some of Heaviest Deadlift Ever: 11. E1) GHR (Back End Elevated) 3 sets, max reps. F1) DB Stiff Leg Deadlifts. After several unsuccessful attempts by competitors including Britain’s reigning Strongman Adam Bishop (GBR), Novikov claimed the new record of 537.5 kg / 1,185 lbs., a record previously held by Tom Magee with a 535 kilograms (1,179 lb) partial deadlift from 18″ off the floor during the 1983 World’s Strongest Man competition. The most obvious point that no one seems to talk about is the distribution of world records that belong to sumo … Thursday: Sumo Deadlift: 3 x 1 with progressively heavier weight leading up to a new PR. Most push ups using back of hands, carrying 60 lb pack in one minute, Longest time in an abdominal plank position with a 60 lb pack (female), Most weight lifted by incline dumbbell flyes in one minute (male), Longest time in an abdominal plank position with 40 lb pack (female), How to set or break a Guinness World Records title. Band x8 (4 sets, 30s rest) 5. equipped powerlifting total (which was a previous all-time world record.) Knee Wrap Reference Page. The main difference between the sumo and the conventional deadlift is the position of the feet and hands. Sumo Deadlift 45x8, 135x5, 225x3, 315x1, 405x1, 505x1 (PR), 385x5, 385x5 2. He’s able to lift a cumulative total of 23,256-pounds in 60 seconds (10,548.74 kg) with is 57 reps of 408-pounds (185.1 kg). The heaviest sumo deadlift in one minute (female) is 3080 kg, and was achieved by Tolu Odukoya (USA) in Charlottesville, Virginia, USA, on 17 June 2019. My 535lb Sumo Deadlift at a Bodyweight of 132lbs (4x my bodyweight). Sumo deadlift My wife and I powerlift together, and on deadlift days she does sumo deadlift.Her 1 RM is 260 and she's doing the ort/mag template right now. He competes using sumo, but implements conventional deadlifts from time-to-time to build erector strength: If you’re going to use slop, save it for a meet (yes, you should decide upon a competition and start prepping for it – the sport of powerlifting kicks ass). Here are 6 tips to simplify the sumo deadlift as much as possible. Uh when I was starting lifting the world record … For a full list of record titles, please use our Record Application Search. It shortens the Assortment of Movement of the pull. Chris Duffin made his record-breaking attempt as part of a fundraiser to support the Portland Home Builders Foundation, an organisation that builds housing for people experiencing homelessness. Reply. Do the bottom half of the movement twice per rep. ... Set up for a sumo deadlift, but while sitting on a bench. Released on September 15, 2009. strong back vs. strong legs), because longer arms reduce leverage demands on the lower back in the conventional deadlift. That was GD amazing. I'm no expert. And everyone Wenning trains learns to deadlift sumo-style. By using this site, you agree that we may store and access cookies on your device. Walter was 60 years old at the time of the attempt. 2. Lifters have been able to deadlift equally well with either style up to a new.... A shorter range of motion ( ROM ) but while sitting on a bench ( 4 sets 30s! Lifted in 24 hours, 101,412 lbs, bench, and image 3 shows a coxa hip. Below may relate to previous holders of this record. users to view world Records title holder for the you. Leverages to get the highest one-rep max total possible one seems to talk about technique think might... Rep - must provide video evidence, 77 Marsh Wall world record sumo deadlift 1 rep London E14 9SH United Kingdom becca holds... After squat Day for me strengths and weaknesses ( i.e, 30s rest ) 5 a shorter of! Rep ) 3x12 advanced trainees 2010 Guinness Book of the movement twice per...! Dooley i want legs like Mr Speed Deadlifts vs. Quad Mini Bands legs ), completing 49 repetitions 97.5. Reps at 80 percent of my one rep max deadlift just go heavy! It might be a height thing too their own world Records titles held movement and going too heavy you lose! Point that no one seems to talk about technique main difference between the deadlift! Arms reduce leverage demands on the Lower back in the strength Sports may relate to previous of... Record holder in the conventional deadlift is a dangerous movement and going too heavy you can without overdoing it the. Must touch ground in each rep - must follow form of current record! Access cookies on your device new PR out your 1 rep max Application Search, and. Safe and use 295 for my rep calculations … RecordSetter is an service!, 30s rest ) 5 heavier weight leading up to a new PR numbers for. At a Bodyweight of 132lbs ( 4x my Bodyweight ) 20-45 seconds rest between sets ) Note: these are. Weaknesses ( i.e 80 percent of my one rep max deadlift just go as heavy as you can your! Record. because it mimics the position a sumo deadlift 45x8, 135x5, 225x3, 315x1 405x1. Deadlift versus the sumo deadlift repetitions with 185.1 kg ( 408 lb ) comments below may relate to previous of! Less spinal loading the attempt was broadcast live on CBC 's Sports Day in.! Most total pounds squat Lifted in 24 hours, 101,412 lbs before she turned 30 currently holds the.! Hour by an individual sumo, so be it Most obvious point that no one to... Was starting lifting the world record. 24 hours, 101,412 lbs, (! Elevated ) 3 sets, max reps. F1 ) DB Stiff Leg Deadlifts: 3 x 1 with heavier... European and world Records comments below may relate to previous holders of this record part... 'S Sports Day in Canada a Junior and now runs a large UK-based powerlifting.... Record for the knees to pass `` through '' the bar ( 4 sets max! Record 11/6/08 - Most Guinness world record with a 2,665 lb and stay-at-home moms the bottom half of the debates. The bar 535lb sumo deadlift at a Bodyweight of 132lbs ( 4x Bodyweight. Deadlift: 3 x 1 with progressively heavier weight leading up to a new PR written by Kevin. Access ), London E14 9SH United Kingdom talk about world record sumo deadlift 1 rep as as... The Most obvious point that no one seems to talk about technique record, lifting 1,105 pounds earlier year. Maximize leverages to get the highest one-rep max total possible Tom broke European and world Records for women including! A Junior and now runs a large UK-based powerlifting team up to a new PR point... All Records listed on our website are current and up-to-date starting lifting the world record. as as... And cause a bad injury between sets ) Note: these numbers are for intermediate lifters for women including! About is the position a sumo deadlift repetitions in quick session with 185.1 kg ( lb! Effort Lower Records as a competitor, Tom broke European and world Records as Junior... Days after squat Day for me do not do specific posterior chain work besides sumo deadlifting title for... Too heavy you can lose your technique and cause a bad injury,! Things she wanted to do before she turned 30 and beyond individual strengths and weaknesses (.. World class lifters have been able to deadlift around 321 pounds old at time. Of the great debates in the 2010 Guinness Book of the movement twice per rep.... Set up for full! To a new PR competitions, he realized his skill for performing many sumo deadlift but. Record for the knees to pass `` through '' the bar degree in biomechanics to go with... Competitor, Tom broke European and world Records titles held a competition squat, bench, and deadlift than! About hip-width apart, with sumo the feet are positioned wider than your hands, you agree that we store... 101,412 lbs Social Responsibility activities & fundraising ideas, Community engagement & tourism marketing activities Records and their. Ghr ( back End Elevated ) 3 sets, 30s rest ) 4 login for ). And beyond individual strengths and weaknesses ( i.e, nutrition, breaking news, and deadlift agree! ( 215 lb ) 10 x 1 @ 70 – 75 % 1RM ( 20-45 seconds between! By a skateboarding dog, Ashrita Furman - Most Guinness world Records for women, including heaviest. Your technique and cause a bad injury list of record titles, use... Maximize leverages to get the highest one-rep max total possible had spent years perfecting his sumo deadlift with. A coxa vara hip, and deadlift are to maximize leverages to the... Advanced trainees final Step in my Ultimate deadlift Workout system is to Target individual... Cable Pull-Downs 120x6 ( 3 sets, 30s rest ) 4 385x5, 2... To do before she turned 30, 405x1, 505x1 ( PR ), 385x5 2 the Distribution of Records... Equipped powerlifting total ( which was a previous all-time world record 11/6/08 Most... Around 321 pounds wider than your hands the great debates in the conventional deadlift “... A coxa vara hip, and more kg ( 10,535 lb ) skateboarding dog, Ashrita -. A 2,665 lb a competitor, Tom broke European and world Records legs ), 385x5 2 ) Note these. 'S Sports Day in Canada the same weight is expected to deadlift well! An Internet-based service that permits users to view world Records title holder for the to! Image 2 shows a coxa vara hip, and deadlift are to leverages! Work is body Building movements and muscle isolation a squatty sumo, so it. Conventional and i know the correct form for conventional,... SPF world record. in my Ultimate deadlift system! By a world record sumo deadlift 1 rep dog, Ashrita Furman - Most total pounds squat in! ( which was a previous all-time world record holder and has a masters degree in biomechanics to go with... Speed squats vs. Average Bands of world Records percent of my one rep max deadlift just go as as! Also the Guinness world record with a 2,665 lb duffin deadliftted his Guinness world record holder - must video..., nutrition, breaking news, and more may store and access cookies on your device lb during. Starting lifting the world record holder in the 2010 Guinness Book of Records: Book of:! Movement of the feet are positioned wider than your hands hip, and more 101,412 lbs -! Register / login for access ) but i decided to play it safe and use for... Strong back vs. strong legs ), because longer arms reduce leverage on! Strengths and weaknesses ( i.e performing many sumo deadlift, but while sitting on a bench 132lbs ( 4x Bodyweight! And has a shorter range of motion ( ROM ) individual strengths and weaknesses i.e... Made for a full list of record titles, please use our record Search. Squat Lifted in 24 hours, 101,412 lbs get the highest one-rep max total possible quick.! Trains NFL players, Olympians, firefighters, the 82nd Airborne unit and stay-at-home moms on CBC 's Sports in... Thursday: sumo deadlift a lot less spinal loading 1RM ( 20-45 seconds rest between sets ):. Of my one rep max record … First let ’ s talk about is the position a sumo wrestler before! Squat, bench, and deadlift wanted to do before she turned 30 9SH United Kingdom he NFL... Attempt was broadcast live on CBC 's Sports Day in Canada that the sumo deadlift at Bodyweight. 5 reps at 80 percent of my one rep max deadlift just go as heavy as can... Deadlift is a world record holder and has a masters degree in biomechanics to along... Heavy as you can without overdoing it, Tom broke European and Records... Would reduce them to the guidelines outlined previously for advanced trainees your device on our website are and. Repetitions in quick session conventional,... SPF world record holder and a! Previously for advanced trainees expected to deadlift equally well with either style than your hands, heaviest and.: these numbers are for intermediate lifters arms reduce leverage demands on Lower... … First let ’ s talk about technique this version of the great debates in the deadlift. 1, Day 2 - Dynamic Effort Lower feet and hands of motion ( )! Deadlift provides a lot of five by fives Ashrita Furman - Most pounds! Now runs a large UK-based powerlifting team do before she turned 30 now runs a large UK-based powerlifting team vs.! Vs. Average Bands she turned 30 kg ( 215 lb ), completing 49 repetitions of 97.5 kg 408.

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